red jasmine rice low glycemic index Helps to prevent and alleviate diabetes as well. because when eating this kind of rice The body's glucose content will increase more slowly than normal rice. High in antioxidants, including copper, iron, beta-carotene, vitamin E, lutein, high in copper, iron, beta-carotene, vitamin E, reducing the risk of cardiovascular disease. Alzheimer's disease Rheumatoid arthritis, slow down aging, dietary fiber prevents constipation.